Alcohol can be a good thing and a bad thing. In moderation, according to the Mayo Clinic, there is some evidence that it can help lower your risk of developing diabetes, heart disease, or stroke. Their definition of moderate drinking is one alcoholic beverage per day for women of all ages and men older than 65 years or two alcoholic beverages per day for men younger than 65 years.
Depression, or Major Depressive disorder (MDD), is a common mental health disorder in the USA. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 7.1% of all US adults, or 17.3 million people, had an episode of depression in 2017. The prevalence of depression was higher among females and highest in individuals between 18-25 years old.