Dehydration: Prevalence, Dangers, and Effective Treatment

Dehydration

According to studies, Seventy-five percent of all Americans are dehydrated EVERY day. Although the study showed that most people had, in fact, drank 8 glasses of fluids per day, they still had net fluid loss, leading to chronic dehydration. This is due to the domination of caffeinated beverages (Too much Starbucks, Alcohol consumption (Too much… Continue reading Dehydration: Prevalence, Dangers, and Effective Treatment

Hangover or Jet Lag? Why You Feel Terrible – and How to Feel Better!

Hangover or Jet Lag? Why You Feel Terrible – and How to Feel Better!

It’s spring, and you’re probably thinking about all the traveling you’d like to do now that the warm weather is finally here. Or you’re looking forward to enjoying a drink, while sitting outside in the sun with friends. You could even be considering an exotic getaway, sipping cocktails by the pool or beach. Sounds blissful.