Psychological and Physical Health – Ways to Help Mood and Memory

Psychological and Physical Health - Ways to Help Mood and Memory

Did you know depression alone can cause what looks just like dementia? When not controlled, depression can cause memory problems, poor concentration, personality type changes, sleep issues, apathy, etc. And not just major depression. You want to make sure you’re recognizing and then treating even milder depressed moods, as it can lead to major depression if not addressed and treated. I also count stress and anxiety into this group.

PMS: I Just Want To Be Myself Again

PMS I Just Want To Be Myself Again

Premenstrual syndrome, or PMS, is something all women know. PMS is characterized by the presence of both physical and behavioral symptoms. The most common behavioral symptom is mood swings. Other frequent symptoms include irritability, anxiety, depression, and diminished interest in activities. The most common physical symptoms are bloating and extreme fatigue. Hot flashes, dizziness, and breast tenderness are not uncommon. PMS has been associated with decreased work productivity, increase in work absences, and increase in visits to the hospital.